The 5 Love Languages

Do you know what your love language is? No? This post is for YOU! I came across this concept from Gary Chapman a little over a year ago & there is no arguing how true it is. There are 5 love languages & each person has 1 main language in which they receive love. Not everyone is the same & while you might think you’re loving them so hard by spending quality time with them, it may not be translating to your partner or even child. Yes, kids have them too! I’ve listed each language below & a short description of each.

Words of Affirmation – this love language uses words to affirm other people & their feelings. This sounds like “You look beautiful today” or “I really love how funny you are”.

Quality Time – this love language is all about spending time & giving the other person your undivided attention.

Physical Touch – this love language uses physical touch as the strongest way to receive love. Holding hands, back tickles, cuddling etc.

Acts of Service – this love language actions speak louder than words.

Receiving Gifts – this love language gifts are what makes them feel loved.

At this point you still might not know what your love language is, so there is this handy little quiz you can take.

Gary Chapman also has a book called the 5 Love Languages that goes further into detail. It’s great if you want to have successful relationships. If you don’t have time to read, sign up for Audible. It has been so nice to listen to books in the car on the way to & from work or while getting ready in the morning.

Xx, Kennah

V-day Gift Guide under $50 for Her

Happy Valentines day!! If you don’t know what to get the special lady in your life OR if you don’t know what to ask your man for, I got you!

Also wanted to throw in this little quote I found online…

“Do girls still like getting flowers?”

“Yes but we don’t want to tell you we want flowers because then you’re just going to get us flowers because we want them but we want you to get us flowers cause you want to get us flowers, you know?????”

Your girl will thank me later because I promise you she is thinking the same thing. NOW to the gift guide:

The cutest mixed metal dainty rings! Best part is these are under $50 & they’re on AMAZON which means prime shipping & you don’t even need to leave your house.

Got a fashionista on your hands? This rainbow stripe sweater is the perfect transition into spring!

Any beauty lover would die for this GlamGlow Mask + Moisture gift set!

Everyone needs this candle. EVERYONE. The Capri Blue Volcano candle is easily the greatest smell to ever bless the earth & I’m not just being dramatic.

I know I’m not the only girl with a sweet tooth, sugarfina set of 4 candy is fancy & so delicious. Perfect for the occasion & I’m sure she will share with you too!

If you’re want to give a more “homey” feeling gift but maybe you’re not all that crafty, these coupon books are PERFECT.

The self help girl will love this book Big Magic! I just read it & I’m starting it over again! It’s all about letting go of fear.

Make-Up loving Mama will blush over this amazing NARS Blush.

Xx, Kennah

Winter Nightly Skincare Routine

Hi guys! Thanks for coming back to my blog. This week I am tackling a huge problem I am struggling with RIGHT NOW! Dry winter skin! Everyone who lives in Utah knows this same struggle, here are my tips so your face doesn’t feel like its splitting when you smile.

Step one when getting ready for bed at night is to remove all my make-up from the day. I love these bulk packs of Kirkland wipes from Costco, I’ve found a ton of make-up wipes aren’t wet enough to take off all your make-up and then you end up using more than one. These aren’t like that at all.

Step Two is washing your face! I use my Clarisonic cleansing brush along with baby soap because my face is really dry and sensitive right now.

Step Three is this facial spray from Mario Badescu, I use the Rosewater one. If you didn’t know, your skin will absorb your moisturizer better if your skin is wet first!

Step Four of course is moisturizer. My favorite winter moisturizer is The True Cream Moisturizing Bomb from belief. It smells so dang good & works wonders.

Step Five isn’t one I do every night, typically only when I’m really struggling or have a spot that is extra dry. With me it’s usually my chin or nose. Bio Oil is a great option for extra love.

Step Six, we cannot forget about the lips! I’ve shared this before & I’m still in love with this Laneige Lip Mask. I also wanted to note that this thing lasts a long time! You’ll wake up in the morning with a soft plump pout.

3-4 Times a week I use this exfoliating facial wash a few times a week. I swear it makes you feel like a new woman. The citrus scent is so refreshing, it will really wake you up if you use it in the morning!

BONUS : If your hands are really dry use working hands lotion! It’s the same as the healthy feet that I’ve loved.

Xx, Kennah

What’s in my Make-Up Bag : Drugstore Edition

Alright ladies & gentleman (if you’re a guy & you’re reading this just know I love you) it’s FINALLY here! I’ve tested and compiled a list of all my favorite drugstore products. I was honestly surprised after testing these because you really can’t tell that big of a difference between the prestige brands vs drugstore on certain products. I’m here to tell you it can be done!

Maybelline Master Blur Stick Primer

NYX Pore Filler Primer

Maybelline Fit Me Matte + Poreless Foundation – I had heard so many people talk about this foundation, but I never believed that it could be good at the price point. WRONG. This foundation is now my everyday go to.

Physician’s Formula Butter Bronzer – Seriously this bronzer smells like coconut dreams.

Maybelline Gel Eyeliner – Goes on like butter. Stays like sharpie.

L’Oreal Paris Voluminous Lash Paradise – My ride or die mascara.

Makeup Revolution Liquid Highlighter – I’m obsessed with these drops, a little goes a long ways I always blend with my fingers. This is liquid gold.

NYX Butter Gloss – They have so many awesome colors, but one of my favorites is creme brulee.

Xx, Kennah

Favorite Podcasts

Heavy Checklist – “A podcast touching on an array of topics. featuring Discovery Channels Heavy D from the hit tv show Diesel Brothers. Along with long time friends and guests.”

This podcast covers pretty much everything. Entrepreneurship, family, faith, fitness, philanthropy, growth etc. I love this podcast because it really is a checklist. It is so motivating & at the end of each episode they challenge you to implement a few things each week, all of which I have loved.

Oprah’s Super Soul Conversations – “Awaken, discover and connect to the deeper meaning of the world around you with SuperSoul. Hear personal Oprah’s selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.”

Nothing more needs to be said about this podcast, it is perfectly described. Listening will leave you feeling radiant with positive energy.

Up & Vanished – (Season 1) “Payne tackles his first cold case story, the long unsolved disappearance of Georgia high school teacher and former pageant queen, Tara Grinstead. The 11-year old case remains the largest case file in Georgia history. Up and vanished aims to tell compelling, true stories and give these cases the exposure they deserve.”

This podcast always leaves me wanting more. I also love that when Payne starts out he isn’t a seasoned professional and he has no problem telling you he’s learning as he goes. This cold case is cracked because Payne brings so much attention to the case. You must listen to this guilty-pleasure.

Rise Podcast – “Rise is a podcast hosted by Mogul CEO Rachel Hollis. A bold conversation with fellow business powerhouses that provides the listener with real-life tangible takaways.”

I love Rachel Hollis in general, if you haven’t read her book Girl, Wash Your Face. Go buy it. RIGHT NOW. Hands down the #1 book I’ve read to date. She is real and honest. She really is tangible to everyday people like you and me trying to chase our dreams. Her & her story are both equally inspiring.

The GaryVee Audio Experience – “On this podcast you’ll find a mix of my #AskGaryVee show episodes, keynote speeches on marketing and business, segments from my DAILYVEE video series, interviews and fireside chats I’ve given, as well as new and current thoughts I record originally for this audio experience!”

This recommendation comes along with a caution that it is not suitable for all audiences. GaryVee is VERY intense, some episodes too intense for me but there are some GEMS hidden inside. Gary is wildly passionate & extremely motivating. If you’re ever stuck in a rut, he will pull you out. Parental guidance advised.

Rise Together – “Hosted by Rachel and Dave Hollis the Rise Together podcast is more than just a conversation about their relationship. Each episode is filled with tangible advice that will get you and your partner to be the best versions of yourselves.”

Again I’m obsessed with Rachel Hollis & I think relationships are SO IMPORTANT. Probably the most important thing. Her and her husband who are pretty dang funny give their best relationship advice.

What are some of your favorite podcasts? Send me a message! I am ALWAYS looking for new ones to listen to.

Xx, Kennah

Amazon Organization!

Am I the only one obsessed with Amazon? They have free 2-day shipping & everything you could ever want HOW can you not be?? With that being said I’ve recently talked down the rabbit hole of Amazon organization & I wanted to share my findings. Below is everything you need to get organized this year!

  1. Cable Clips – These aren’t just handy to have at your work desk, they are also great for your night stand to keep everything organized & within reach!
  2. Necklace Hangers – This necklace hanger is simple & fits SO MANY in such an efficient way. I love it because it’s easier than traditional necklace hangers. You know the layered ones that hook on the bar in your closet because you can see all of necklaces hung flat with these.
  3. Vanity Organizer – They make these little clear organizer for pretty much everything nowadays, but this one is spectacular because it fits all your awkward shadow, highlight & contour palettes you don’t know what to do with.
  4. Broom Gripper – Not only can they be used for brooms & mops indoors but all the snow shovels & garden tools in the garage too! If you don’t like the idea of individuals there is also this 6 hook gripper.
  5. LED Puck Lights – These might not exactly be for organization but they’re great for underneath cabinets & inside of closets so you can see all your clothes.
  6. Stackable Basket Organizer – Utilize all of your under the sink storage space with these stackable sliding baskets.
  7. Clear Storage Bins – These are awesome practically anywhere. Closets, bathrooms, party supplies.
  8. Wire Basket – Perfect for floating shelves in the bathroom or in your pantry.
  9. Drawer Divider – I use these in my dresser to get the most space out of them & make everything easy to find instead of digging.

Xx, Kennah

2019 New Year Update!

Happy 2019 everyone!! Welcome to the new year & the new site! Hopefully everything is a little easier to look at now that all the annoying banners and ads are gone! Woot woot!

I wanted to start this year off by sharing one of my New Year’s Resolutions with you all. It seems like a simple one but I KNOW that it is going to change my life.. Replacing hate or any negative energy with APATHY. What is apathy you ask? As stated by wikipedia Apathy is a lack of feeling, emotion, interest or concern about something of great importance. It is a state of indifference.

So what exactly does that mean? By replacing hate or any bad energy that you carry around with apathy it will allow you to let things go & not have power over you. This year I am taking back the reins. I think you should too. Stop worrying about what your moms, dads, friends or family will think if you fail or mess up. GO for what you’re wanting BELIEVE in yourself so madly that you can make anything happen. Already in just the few days we are into 2019 I’ve felt a difference. I will not dwell on the things I cannot change or control or fix. I will accept them and forget them. Letting go of the bad allows you more space to carry around positive energy and along with the law of attraction will bring you good juju for 2019! It will also give you more time to think about what is truly important to you.

Here’s to 2019 it’s O U R year!!!

Xx, Kennah