16 Journaling Prompts to Build Self-Confidence

Hi babe! Today I’m talking about something that has honestly been life changing for me. Previously I felt very numb and shut off from my feelings, until I started journaling. It allows me to work through things that are on my mind, to ask myself questions and get curious about my feelings. I now feel more in-tune with myself, my desires & goals. I’ve always felt like something was holding me back & now I know there was a lot things I needed to work through & am still working through. Journaling never really sounded like the most fun thing to do with my mind & so many times I’ve turned on a tv show, movie, or YouTube video, really anything to avoid hearing my thoughts. I’m still not perfect with it, but I know I feel better after I journal. I feel more aligned, clear & lighter. I can focus on what’s important & I feel more confident in who I am and has allowed me to trust myself more. It’s almost like a workout for your mind, you hardly ever want to but you know you need to & you’re happy you did after. Journaling can take time to start tapping into yourself again, but I promise if you try to make it a habit you’ll see the results!

Something I love is journal prompts especially when I don’t feel super inspired on my own. Below is a list of journaling prompts that will help you build confidence & help you learn about yourself to get started!

  1. What is something you have done that you are proud of?
  2. What quality do you most admire about yourself?
  3. What is one of your best personality traits?
  4. What is your favorite physical feature?
  5. What is one thing you’re really good at?
  6. When do you feel most confident?
  7. What can you do to make that happen more often?
  8. What makes you feel the least confident in yourself?
  9. Describe what your life would be like if you were more confident. What would you do or how would you act differently?
  10. What does self-love mean to you?
  11. What is something other people frequently compliment about you?
  12. What are 3 limiting beliefs you have about yourself that you need to let go of?
  13. What are 3 empowering beliefs you have about yourself?
  14. Who is someone who inspires you?
  15. What about them inspires you?
  16. What are your biggest goals/dreams?

Xx, Kennah

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