What’s in my gym bag?

The gym is my sanity. If I didn’t go to the gym I would probably be a total crazy person. Fitting the gym in some days can be a challenge so I have to have my gym bag stocked and ready to go at all times. I’ve compiled a list of my necessities to keep in my bag so if I want to stop at the gym on the way home from work I can.

1 // adidas Weekender Duffel Bag

I love this bag because first its super cute. Second, its very functional. I love how big it is so I can keep my spin shoes, hair stuff, supplements etc. There’s room for it all!

2 // PreWorkout from WM Nutrition

There are so many things about this PreWorkout that I love. It doesn’t make you jittery & can be taken in pixie stick form. I absolutely hate downing a bunch of water before a workout because it makes me feel sick. I’ve tried plenty of other pre workouts that also make you feel like your skin is crawling & this one does not do that at all. 2 things to note about this PreWorkout. 1 – it will melt & turn into goo if you leave it in your car. 2 – I prefer the regular PreWorkout the All-Natural is EXTREMELY SOUR.

3 // BCAA’s from Scivation

If you don’t know what BCAA’s are, they’re amino acids that help your muscles to recover quicker. It also has electrolytes to help replenish after getting your sweat on. These are by far my favorite that I’ve found so far (brand & flavor).

4 // Burt’s Bees Chapstick

This is the one thing in my bag that I cannot live without. If I don’t have moisturized lips I can’t function or focus on my workout because I become consumed with how dry my lips are. I have always been a believer in Burt’s Bees the texture is tacky which I love & it lasts thru a whole training session.

5 // Make-Up Wipes

I have this exact box which includes full sizes for at home & little travel sizes that are perfect for the gym! The last thing I enjoy doing is working out in a full face of make-up. You can also use them to freshen up post workout if you need to run to the grocery store or know you’re going to be delayed in washing the proof of your hard work off.

6 // Headphones

Pretty much a given in any gym bag is headphones. I like my beats, but they are actually an older model so this is the current version that’s out. I’ve had them for year & they have an amazing sound quality. I will say that I love to steal my moms AirPods whenever I get the change though.

7 // Wet Brush

Still obsessed with the Wet Brush. I have to talk myself out of buying a new one every time I see them in Target. They don’t hurt your head & work like a dream.

8 // Batiste Travel Size Dry Shampoo

Always have to have dry shampoo on hand to keep your hair lasting!

9 // Hair Ties

This one is pretty obvious if you have long hair.

10 // Cycling Shoes

I love these spin shoes I got from Pearl iZUMi. If you’re from Utah and you can make it into their outlet store they always have deals going on.

11 // Nike No-Show Socks

After one bad incident of forgetting socks at a post work gym session, I make sure I have an extra pair of these no-show socks.

12 // Redken Travel Size Hairspray

My favorite hairspray again is a given because nothing bothers my more than pieces of hair in my face as I struggle for oxygen.

Xx, Kennah

Places you can get Student Discounts!!

Being a student money is tight and you don’t have a ton of time, so I’ve compiled this list to help with both of these things. The 2 websites I use for student discounts are UNiDAYS and Student Beans. They always have new deals and discounts going on & its so nice to have them all in one place. Be sure to set up an account if you don’t have one already so you can get the codes, all you have to do is have an institution email & confirm the link they send to you. I’ve linked my favorite discounts below!

  1. 20% discount off Hunter Original.
  2. Apple music for 1/2 off! I use this every month. They also have up to $300 off a Mac or $20 off an iPad Pro.
  3. 30% off adidas (this one is so good it’s only for a limited time!)
  4. PINK – Victoria’s Secret 15% off.
  5. 10% off Finish Line, they have the BEST shoes.
  6. MAC Cosmetics, no I’m not joking.
  7. Urban Outfitters! My favorite, 10% off.
  8. 20% off Joe’s Jeans & 15% off Levi’s.
  9. $100 in delivery credit for Postmates. When I travel anywhere I ALWAYS use postmates and let me just tell you it’s changed my life. Pancakes delivered at 12 pm along with Cake. Cookies brought to your hotel room. I LOVE it.
  10. 10% off at PacSun & Forever 21.
  11. Gym Shark, I just found this one out & I’m so excited to use it!
  12. 1-800-Flowers 15% off! For you mom or guy.. when you want to make your girls day, I got you.
  13. 10% off ASOS which is already cheap & has deals allll the time.
  14. 20% off at American Eagle, their the dye t-shirts are so soft & cute!
  15. Show Me Your Mumu, I would buy everything if I could.
  16. $15 off your first Uber Ride.
  17. $15% off every box at HelloFresh!!

They even have discounts for things like hotels & travel, tech gear, and software.

 

Xx,

Kennah

 

White Sneakers & How to Keep them White

It’s no secret white shoes are a huge trend because they are so versatile. You can wear them with a dress, jeans or shorts & they still look cute, but how do you keep your white shoes looking white? Below is what I do & other ideas of what you can do to keep those shoes around for awhile.

1. Protectant Spray – if you google this one from Nordstrom there are tons of crazy videos to show you exactly how well it works.

2. Washing Machine – I had someone tell me they’d never heard of putting shoes in the washing machine. This is how I wash all my canvas type shoes or even Nike sneakers & air dry them. Not all shoes can be washed so be sure to look into your specific pair.

3. Magic Eraser – I’ve a huge fan of magic erasers and they work great on leather or the soles of your shoes.

4. Tooth Brush & Soap – This is my ride or die when cleaning shoes. There’s always 2 tooth brushes in my bathroom. 1 for brushing teeth and 1 for cleaning shoes. I love it because you can clean them as they get dirty so if you have one little spot it’s easy to hurry and get it out.

5. Bleach – I don’t use this often because bleach scares me honestly, I always end up with bleach somewhere it’s not supposed to be. If you use this method be sure to dilute it with water!

Tip : Put a towel inside the shoes to help them dry faster.

Vans Classic Sk8-Hi Sneakers

Vans Sk8-Hi Reissue Leather Sneakers

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Superga Multi-Stripe Sneaker

Converse All Star High Tops

Converse Church Taylor All Star Sneakers

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Pro-Keds Royal Hi Sneaker

Perfect off-white option to the converse!

Nike Outburst OG Sneaker

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Nike Air Force 1

adidas Originals Superstar Sneakers

adidas Originals Superstar Metallic Sneaker

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FILA Original Fitness Ripple Sneaker

adidas Originals Stan Smith Sneakers

adidas Originals White and Green Stan Smith Sneakers

adidas Originals White and Grey Stan Smith Sneakers

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Madewell x Veja Low Embroided Sneakers

Xx, Kennah

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Workout Wear

One of my favorite ways to get myself motivated and excited about going to the gym is a new cute outfit to wear to the gym! I know it doesn’t last forever, but the new outfit will definitely get you through your rut. Here are a few of my favorite must-have workout items and some cute things I found on my favorite websites.

  1. Lululemon Pants Align II – Say what you will about the price, but these pants are seriously amazing and worth every penny. I purchased a few pairs from Victoria’s Secret and I hate them, they’re so tight and restricting I never wear them. I definitely would have been better off just buying another pair of the world’s softest workout pants. There is nothing that compares, it is like being naked. LW5LJFS_0001_3
  2. Marble Print Crop Top – I wear this top everywhere. It’s so cute and goes with black, white, pink, and grey bottoms. If you can’t tell, I like neutral colors. active-black-marble-print-zip-through-crop-top
  3. Adidas Tubulars – I cannot find the pair of tubulars I have anywhere online because I found them at a footlocker in Vegas, but I did find a cuuuteee pair of pale pink ones I’m dying over. 10efba40d34d3225961615af4dbea6ab
  4. Tie Back Tank – Yogi inspired tank that is perfect for all workouts. Perfect for glute day so you can check up on your booty gains. 687c8f394c268967e1e4a682b9da5195
  5. Cross Sports Bra – so edgy and cute, this sports bra is a win win because it’s only $16! active-black-cross-detail-wrap-around-crop-top
  6. Cropped Pink Tee – Loose, rolled sleeved plain tee. I have this is white and I wear it to the gym and with a pair of shorts and some sneaks on a regular basis. It’s so cute and easy plus its comfy but doesn’t look lazy. 8542d5577f314345ae4e8318bc4749eb

I hope this gives you a little bit of inspo to get you back in the gym and looking better than ever!

Xx, Kennah