Monthly Update !!

When I first started this series of monthly updates, I didn’t know it would end up being one of my favorite things to write. I love being able to share and talk about all the things I’ve been using from apps to websites and products and music. It also gives me an excuse to try tons of new things. Last month I recommended the Oprah’s SuperSoul Conversation and I’ve still been listening to it this month. I listen in the mornings and it really helps me start my day with a positive attitude and a humble heart. Cannot recommend it enough. Plus its Oprah, who doesn’t love her??

Apps :
  • Kourt App from Kourtney Kardashian. (You probably hate the Kardashians but their beauty and health knowledge is unmatched).
  • My Water App. (It reminds you to drink water throughout the day, you input your information and it tells you how much water you should be drinking but I actually upped mine to be 80 oz a day).
On my playlist :

Earned It – Bootstaps (A nostalgic version of the 50 Shades of Grey hit).

Delicate – Taylor Swift (Not sure how it’s taken me this long to find this song but the album is soo good).

Electric Love – BORNS

Whole Lot in Love – Austin Burke

Also been listening to a whoooleeee lot of JT since his concert.

Say Something – JT

Supplies – JT

Summer Love – JT

Things I’m Loving :
  1. My new favorite exfoliating face wash. It helps me control my oil and makes my skin super soft!!
  2. This facial spray with aloe, herb and rosewater is a great mid-day refresher. I also use it in my hair on day 2 and 3 when it needs a little extra love. I bought it s month ago and it’s already half gone.
  3. I caved and bought Anastasia Beverly Hills new Amrezy Highlighter. I swatched it on my hand in the store and fell in love instantly. It actually looks wet and dewy.
  4. I have been looking for the perfect white ruffle sleeve top and I think I have found it.
  5. Loving cropped skinny jeans right now & I’m stocking up for summer. These Vervet Destroyed skinny jeans are in my cart and ready for checkout. These Distressed Hem skinny jeans are out of stock in my size, but I’ll be back for them.
  6. Just bought this mini black denim skirt. I paired mine with a cream sweater and a gold belt and got so many compliments. Would also look adorable with this button up.
  7. I’ve been doing a ton of health and wellness research because I’ve been sick a lot this winter. I found these wellness shots at target and found them online as well. They’re blue green algae wellness shots, blue green algae is a superfood packed with proteins, vitamins and nutrients.
  8. White PEACHY Tee. Only $23 and it looks so soft and comfy, I need it.
  9. Newport front tie top that I’m on the email list for because its out of stock in my size, but I am 100% buying this for Seattle.
  10. Been needing a new pair of athletic shoes and I found these alpha bounce adidas also love these adidas Originals Deerupt Sneakers.
  11. I’ve been redoing my closet (which i will make a separate post about) but one thing I bought is this red Levi’s Tee.
  12. I posted about this lip mask last month because I had just got it but my updates is… it’s amazing. As good as everyone’s been saying. After having it on I can’t stop rubbing my lips together because of how soft they are.
Favorite Shops to Spend time on :

World Market – I love to go into this store as well they have the best furniture and I got the best smelling body scrub from Huntington Soap Co.

LA Hearts Swimwear – I spend a ridiculous amount of time looking for swimsuits for summer body inspiration.

Thrillest – Has the best travel guides, I have been using it to look up yummy places for my upcoming trip with my sister to Seattle.

ASOS – Again been redoing my closet and some of it has been from this shop! They have EVERYTHING.

Xx, Kennah

What’s In My Make-up Bag? : Urban Decay Concealer

Urban Decay’s Naked Skin Weightless Complete Coverage Concealer is my ride or die (wow that’s a mouthful). The formula is perfect because it’s very lightweight. It gives you a good amount of coverage but it’s not thick so it never creases! It lasts all day long and blends in easily. The concealer comes in a tube with an easy application wand. I apply it in upside down triangles under my eyes, down the bridge of my nose, on my forehead and chin. This gives you the most natural look instead of only doing your dark circles. I blend it out with the beauty blender and set it will a banana powder. I use the fair neutral color because I’m usually very pale, but I also have the light color and the formula is consistent between colors. If you love MAC’s Pro Longwear concealer you’ll love this one!

Xx, Kennah

Hair Training Crash Course

Washing, drying, and styling your hair every single day is an unwanted hassle and is so time consuming! Did you know by washing your hair too much you could actually be damaging it? Shampooing too often can leave your hair feeling dry, making it prone to breakage. It could also have the opposite effect you’re going for and cause your scalp to over produce oil making it greasy faster. I train my hair so it lasts longer between washes and you can too! My hair grows very quickly and is always shiny and healthy looking. All this requires is a little patience because training your hair overnight doesn’t work. If you wash your hair everyday start by washing it every other day, you’ll notice the less you wash it the less you will need to wash it. Of course at first it will be super gross because it is used to being washed everyday so prepare for hat and ponytail days. Your hair will get used to your routine and will produce less oils. The thicker your hair is the longer you can go without washing. Everyone is different and not all of us are lucky enough to only have to wash our hair every four days. You can determine how long your hair can go without getting too gross. Things like working out and the weather can effect how long you can go. Here are a few tips I use to make my washes last longer.

  1. Dry Shampoo – chances are you’re probably using this product wrong (I was too!). Dry shampoo needs to be applied BEFORE your hair looks and feels greasy. Use it on day one hair and everyday after to help absorb as much oil as possible.
  2. Conditioner – while in the shower only apply a small amount of conditioner to your ends careful to avoid the scalp!
  3. Oils & Products – don’t put too much product in your hair even on just your ends! Decide what is absolutely a necessity for you and get rid of the other products. You may think by applying oils to the ends of your hair it’s not going to make your hair greasy – WRONG – it travels up your strand of hair and gets to your scalp.
  4. Boar Brush – using a boar brush will help you evenly distribute the oils from the top of your end through your ends so the build-up isn’t at your roots. (Most people say to brush out tangles with another brush and then use this one!)
  5. Pull it back – when working out, showering, AND when sleeping! Something I never thought about was when you go to sleep with hair or skin that needs to be washed the oil transfers onto your pillow case (make sure to wash them often). When you lay down again with clean hair it can make it dirty and oily!
  6. Don’t Touch it! – if you haven’t noticed the more you touch your hair the greasier it looks. That’s because the oils from your palms transfer to your hair! Try not to mess with your bangs or brushing it back in the same spot over and over.

Some people even take it a step further and use a clarifying shampoo every few weeks to get rid of all the build-up of oil they have. Another this I’ve seen a lot is an apple cider rinse, but that seems silly to me because for me its about avoiding having to wash, dry and style continuously.

Thanks for reading! Let me know how these tips work for you or if they’re something you already practice! Keep those locks luscious girl.

Xx, Kennah

 

Travel Essentials

As you know I love to travel, I’m going on quite a few trips this spring/summer so I wanted to create a guide for my must-haves while traveling (in no specific order). If you have any must-haves for traveling you think I’d like please send them my way!

Comfort is a huge priority for me while traveling, but I also like to look cute not as if I just rolled out of bed. The Lululemon Align II Pants give me the best of both worlds. They are so comfy and feel like you’re not even wearing pants (that’s why they call them the naked pants) and they make you bum look nice! These are perfect for a long flight or drive because they’re not restricting at all. They’re a bit expensive, but I promise you’ll wear them everyday and it will be worth it.

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Next comfort item is cozy socks! It can get pretty cold on airplane’s or even a chilly hotel room at night. It’s always nice to have a soft pair of socks to help you get warm or just to put on at night after your shower.

I am overly cautious about getting too much sun and using sunscreen. I take good care of my skin and I never want wrinkles so I make sure I use my sunscreen frequently. For my face I use Tarteguard SPF 30 it doesn’t make me breakout like some of the others I have tried. For my body I use Sun Bum Sunscreen Lotion with SPF 30 as well (they make a spray version). It also smells tropical which I love. For my lips I use Sun Bum Sunscreen Lip Balm that is SPF 30. It also has aloe and Vitamin E to keep them soft and smooth. It comes in a few different flavors, but I love the banana one! (Ulta never has them in stock in-stores that tells you how popular they are, but they also have them at Target if they’re out!) I also bought the cutest sun hat from Nordstrom to help out with keeping my face out of the sun!

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MEDICINE! Questionably the most important thing on this list. It’s always a good idea to take any medicines you think you may need with you. It would be tragic to be stuck in a foreign country with a language barrier and a stomach ache. This could be a life or death type of situation. (Zofran is also a life saver if you’re feeling nauseous). If you have a hard time sleeping in new environments try melatonin!

Sensibility! While traveling I don’t want to carry my big purse around or worry about an expensive bag being taken or something falling out during the hustle and bustle. I love to have a backpack to carry my stuff around in! It’s so conveinient and distributes weight more evenly than a purse which makes my back happy! I found a few super cute backpacks (one of which I used in disneyland and it was perfect!) and they’re all only $20!

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Another sensible must-have for me is a passport holder! (If you’re going out of the country that is.) It keeps all your important things together: passport, money, and credit cards.

We can’t forget about BEAUTY essentials. Time changes and jet lag can be a killer for your sleep schedule. Nobody likes dark circles under their eyes or looking tired so thus my next essential: Under Eye Gel Patches. Send those under eye bags packing!

Dry Shampoo. Sometimes when you’re on the go so much, you don’t have time to wash, dry, and re-style your hair. This is where LUSH’s No Drought Dry Shampoo comes into play and saves the day! My favorite part about this dry shampoo is that it works well even on dark hair and adds volume (BONUS!).

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Gadgets are a bare-necessity in today’s world. Headphones are perfect when it comes to air travel (especially when you want to tune out your snoring seat-mate). I’m a freak about quality head phones. You won’t see me with the cheap $15 headphones that hurt your ears. I’m all for comfort and quality when it comes to my music entertainment. I have a few pairs of Beats that I like to use and what’s better than wireless earphones that don’t tangle around everything?

Continuing with gadgets is a portable charger. If you’re like me you love to take photos and videos of everything while traveling, but it can get tricky when you’re on the go all day long looking up directions and places to eat. That’s why the TravelCard is perfect. It’s so thin you can actually fit it in your wallet and it gives you 5 hours of charge time!

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Finally we have: a good book. It’s the perfect time killer while traveling. Have a layover or a long drive? Nothing passes time for me like reading and it just makes me feel as if I’m taking a piece of home with me.

Xx, Kennah

Summer Sandals

I’ve searched the internet and found the CUTEST sandals that will give your summer outfits that extra something. I have divided them into 2 budget lists, Reasonable and Cute and I Have to Have it no Matter The Price. Keep them feet fancy!

Reasonable and Cute

Photo 1: www.ae.com/flatbraidedsandal

Photo 2 (top): www.ae.com/lace-up-ankle-sandal

Photo 3 (bottom): www.ae.com/toe-ring-sandal-white

Photo 4: www.ae.com/toe-ring-laced-up-sandal

Photo 5: www.ae.com/front-strap-block-heel

Photo 6: www.ae.com/t-strap-molded-footbed-sandal

Photo 7: www.ae.com/strappy-flat-sandal

Photo 8: www.ae.com/doublebucklesandals

Photo 9: www.quipid.com/taupelasercutsandals

Photo 10: (top): www.qupid.com/peeptoesandals

Photo 11: (bottom): www.target.com/colorblocksandal

Photo 12: www.target.com/farylerobinplumemason

Photo 13: www.lulus.com/euphrates-black-flat-sandal

Photo 14: www.lulus.com/zoila-champage-ankle

Photo 15: www.lulus.com/sand-a-chance

Photo 16: www.lulus.com/nia-white-sandals

 

I Have to Have it no Matter The Price

Photo 1: www.ae.com/bass-scarlet-sandal-rose

Photo 2 (top): www.ae.com/bass-savannah-sandal-cream

Photo 3 (bottom): www.ae.com/birkenstock-mayari-cream

Photo 4: www.ae.com/birkenstock-madrid-black

Photo 5: www.ae.com/BC-valor-heel

Photo 6:  www.nordstrom.com/steve-madden-irenee

Photo 7: www.nordstrom.com/steve-madden-rose

Photo 8: www.joie.com/sable-sandal

Photo 9: www.joie.com/opal-heeled-sandal

Photo 10: www.nordstrom.com/steve-madden-shays

Xx, Kennah

 

Vacation Wear

This post is inspired by my upcoming trips to the Dominican Republic, California, and Las Vegas! I’ve been shopping around for cute outfits to wear and have found amazing shops that have the cutest vacation clothes so your vacay can be as perfect as all those Instagram travelers! What I look for in a vacation outfit is comfy and cute! I love hues of blue, stripes, creamy whites. Playsuits are perfect because you don’t have so many pieces you could possibly forget and it saves you suitcase space (which is precious!) I love anything tropical or floral printed! Add a straw hat and your favorite pair of sunnies to top off your outfit!

The first shop I found that has the cutest vacation clothes sure to inspire travel vibes is Showpo.

Photo 1: www.showpo.com/coolbreezeplaysuit

Photo 2: www.showpo.com/thinkingofyoutop

Photo 3: www.showpo.com/hiddenheartplaysuit

Photo 4: www.showpo.com/thinkingaboutyoumaxi

Photo 5: www.showpo.com/notre-damemaxidress

Photo 6: www.showpo.com/suenoscroptop

Photo 7: www.showpo.com/flyingonneverlandmaxiskirt

The next shop I found the dreamiest vacay clothes at is Lulu’s.

 

Photo 1: www.lulus.com/slendorousnavybluedress

Photo 2: www.lulus.com/tendermoments

Photo 3: www.lulus.com/classiccosmopolitan

Photo 4: www.lulus.com/terracottatote

Photo 5: www.lulus.com/accaliawhiskeybrownlaceuppompomsandals

Photo 6: www.lulus.com/tavikcarey

Photo 7: www.lulus.com/lovelyivorydress

Photo 8: www.lulus.com/startanew

Photo 9: www.lulus.com/fielddaynavyblueprint

Next I found a few vacation goodies from Mura Boutique.

Photo 1: www.muraboutique.com/matchpointplaysuit

Photo 2: www.muraboutique.com/adelenedress

Photo 3: www.muraboutique.com/signalsplaysuit

Photo 4: www.muraboutique.com/ohanadress

Photo 5: www.muraboutique.com/roatwistseam

Photo 6: www.muraboutique.com/amazonprincessjumpsuit

Photo 7: www.muraboutique.com/summerescapedress

Photo 9: www.muraboutique.com/daredeviltop

Finally for my favorite! White Fox Boutique.

Photo 1: www.whitefoxboutique.com/islandromperskyblue

Photo 2: www.whitefoxboutique.com/innerbloomplaysuitpalmprint

Photo 3: www.whitefoxboutique.com/elsadresswhite

Photo 4: www.whitefoxboutique.com/cherryblossomwhitelace

Photo 5: www.whitefoxboutique.com/shorelinecropwhite

Photo 6: www.whitefoxboutique.com/calmwatersset

Photo 7: www.whitefoxboutique.com/dakotacrepeshortsset

I could seriously post hundreds of outfits here, but if you want more visit my pinterest board Vacay Wear Por Favor!

Xx, Kennah

 

 

Break-up Guide

This is my ultimate break-up guide. It’s not my favorite thing to be writing, but if it helps even just one girl through this awful process it is worth sharing for me. There’s a few things I want to start off with that aren’t steps, but I feel are still important for you to know and understand. Break-ups aren’t easy for anyone and they happen to everyone! You absolutely will be happy again and this is not the end. Your life isn’t over. You will move on and you will find someone again one day who can give you what you want and make you happy. Everything happens for a reason. I promise if they were meant for you they would still be here. They wouldn’t have put themselves in the position to loose you if they wanted to stay. This was meant to happen. It will make sense one day and you will be thankful.

The first step to my break-up guide is to accept that the past is over, you can’t think about what you could have done differently or think about regretting it. D0n’t let thoughts of them and who you thought they were take over.

The second step is to take the time to be sad or do whatever you want to do (only for a few days max). Lay in bed if you need to, eat ice cream, cry, or watch a sad movie.

Third, you need to get out of the house. Try to keep yourself busy. Go out with friends to dinner, (you have to keep eating and drinking even if you don’t feel like it make yourself) visit with family, or throw yourself into your work. Do your regular life stuff like going to the gym, running errands, getting your nails done. (DONT CUT YOUR HAIR! If you’re thinking you want to I encourage you to wait at least 3 weeks to think it over carefully).

The fourth step can be hard, but is essential in moving on. It’s time to delete your ex from social media accounts. When moving on sometimes it’s tempting to want to see what they’re doing or obsess over it. I promise you might think you have the self control now, but one day you won’t. Out of sight, out of mind. If you want to keep old pictures or texts do not go through them until you know that you’re ready and DO NOT TEXT THEM (try to do a phone cleanse or text a friend instead every time you feel the need).

4.5 I made a half-step because this isn’t totally necessary, but it is for me. Find songs that make you feel good. (Delete any songs that remind you of them). Sing your heart out in the car and in the shower. Try to loosen up a bit and forget about the heartache for even just a few moments.

My favorite step #5, (this is where it starts to feel okay, even if it’s just while you’re doing it) try something new. Something that you never did with you ex, something brand new that doesn’t remind you of them or make you feel sad. It’s important to do things on your own and find new hobbies until you can go back to doing the things you used to without feeling sad. You will get your sense of independence back and you can even set new goals.

6. HAVE FUN! Try to laugh and don’t let yourself just exist, be alive and present. Learn to let go and become you again.

When you’re ready you will be able to move on. You will be able to go out with other people. Just be careful not to do it too soon or push yourself. You’ll know when you’re ready. When you are, don’t start comparing them to your ex. Remember no matter how hard it is they will never be the same as your ex. No two loves will ever be the same and your new love can be better, stronger, and hopefully forever.

Best of luck with your break-up and if you need extra help or advice you can contact me here.

Xx, Kennah