Setting Goals

One of my favorite things to do is set new goals. Write them down, track them as you progress, and finally CHECK THEM OFF! Here’s a few things I’ve learned along the way of my goal setting.

  1. Write it down and keep it somewhere you can see it on a regular basis to remind yourself what you are working for. I also like to write why this is my goal. For example right now I am doing a sugar cleanse. I wrote my goal of how long I’m going without sugar, specifics on what I can/can’t eat, and finally my reason being that it makes me feel yucky, tired, sluggish & it makes workouts harder.
  2. Be realistic with yourself. Instead of setting a goal to lose 20 lbs, break it down and lose 5 lbs at a time. You may find that you don’t actually need to lose 20 lbs just 15.
  3. SET A TIME FRAME! If you just say I want to save money for a puppy or whatever it is, the likelihood of it happening at least for me is slim. I have to say I will save $1,000 for a puppy by such and such date, I will save $100 a paycheck to get there.
  4. Don’t set too many. YES, I did just say that. If you set too many you lose focus and its better to zone in on a few and check those off and then set new ones. If you’re trying to do it all, everything gets half done and you’ll never get anywhere.
  5. Set long term & short term goals. I.e long term you want to help people, your short term goal would be to volunteer 2 hours a week for 8 weeks.
  6. Don’t be afraid to tell other people no. Something I struggle with is when I’m trying to resist something and someone says I’m dumb or I don’t need to lose this or do that and tries to offer it to me, I start to reason with myself. Just say no, don’t negotiate and justify. You’re doing this for you, not for them. Automatically know your answer is going to be no and pull out your reasons why.

Now go set some goals!!

Xx, Kennah