2019 New Year Update!

Happy 2019 everyone!! Welcome to the new year & the new site! Hopefully everything is a little easier to look at now that all the annoying banners and ads are gone! Woot woot!

I wanted to start this year off by sharing one of my New Year’s Resolutions with you all. It seems like a simple one but I KNOW that it is going to change my life.. Replacing hate or any negative energy with APATHY. What is apathy you ask? As stated by wikipedia Apathy is a lack of feeling, emotion, interest or concern about something of great importance. It is a state of indifference.

So what exactly does that mean? By replacing hate or any bad energy that you carry around with apathy it will allow you to let things go & not have power over you. This year I am taking back the reins. I think you should too. Stop worrying about what your moms, dads, friends or family will think if you fail or mess up. GO for what you’re wanting BELIEVE in yourself so madly that you can make anything happen. Already in just the few days we are into 2019 I’ve felt a difference. I will not dwell on the things I cannot change or control or fix. I will accept them and forget them. Letting go of the bad allows you more space to carry around positive energy and along with the law of attraction will bring you good juju for 2019! It will also give you more time to think about what is truly important to you.

Here’s to 2019 it’s O U R year!!!

Xx, Kennah

The Science behind a Vision Board

For those that don’t know visualization is one of the most powerful things you can do with your mind. In a book I recently bought they talk about the law of attraction and how it is the strongest force in the universe. For some people visualizing things comes easy. From a young age I realized I was what most people call a ‘dreamer’. For a lot of others this creative side doesn’t come as easily and a more structured way to do this is a vision board.

NBA players and olympic athletes even use this visualization practice to help perfect their game. Our cheer coaches used to make us lay on the mat and play the music and have us envision hitting our routine perfectly. After 2 run throughs of visualizing we always improved dramatically or hit a perfect routine.

Why does visualization work you ask?

The neurons in our brains that transmit information see these visualizations and images and interpret them as real life. Our brain then creates new neural pathways that set us up to actually complete these tasks in real life. It also instills a confidence because we have seen what it looks like to achieve these goals.

Creating a vision board is to help you materialize your dreams and bring them to life. When you make your vision board it should not only be things that you want but it should also mirror the way you want to feel. I picked a few different goals in life and highlighted them on my vision board. I’m big on family so I included pictures of happy families that I hope to have one day. I want to travel a lot and picked a few of my tops places I want to visit someday. I want to be able to have a home office one day to be with my kids but still have a job where I can earn money and help support my family, so I included a photo of a home office. There are no rules and you can put whatever you want on your vision board!!

After you’ve completed your vision board put it somewhere you can see it EVERYDAY! Mine is above the bench where I get dressed every morning. It helps me start my day off right and on hard days it reminds me of why I do what I am doing.

Xx, Kennah

H20 intake

Something I’ve changed up recently is my water intake! I’ve always been THE WORST when it comes to drinking water throughout the day. The only time I can remember drinking enough was at cheer camp because we were forced and it was HOT working in the sun all day.

The recommended amount depends on your weight, take your weight divided by 2 and that’s how many ounces you need to be drinking in a day. I account for my workouts and increase my water intake during vigorous workouts.

I know a lot of people say you’re “supposed” to drink a gallon a day regardless, but a lot of your water actually comes from your food. I promise your body will get used to it and you won’t be running to the bathroom every 5 seconds after a week.

The results I’ve seen just from one small simple change has made a huge impact on my energy, my skin, and strangely enough I feel like I definitely look leaner than I did before. Maybe not carrying as much water weight? Whatever the reason I’m not complaining one bit. I remember the first week I started this change I had text one of my gym friends that I felt like I could run a marathon after an 8 hour work day. I never thought I would be the person who could wake up at 5 AM and get to the gym before work but now I can sometimes make it. Lol. Better than never right?

Xx, Kennah

Places you can get Student Discounts!!

Being a student money is tight and you don’t have a ton of time, so I’ve compiled this list to help with both of these things. The 2 websites I use for student discounts are UNiDAYS and Student Beans. They always have new deals and discounts going on & its so nice to have them all in one place. Be sure to set up an account if you don’t have one already so you can get the codes, all you have to do is have an institution email & confirm the link they send to you. I’ve linked my favorite discounts below!

  1. 20% discount off Hunter Original.
  2. Apple music for 1/2 off! I use this every month. They also have up to $300 off a Mac or $20 off an iPad Pro.
  3. 30% off adidas (this one is so good it’s only for a limited time!)
  4. PINK – Victoria’s Secret 15% off.
  5. 10% off Finish Line, they have the BEST shoes.
  6. MAC Cosmetics, no I’m not joking.
  7. Urban Outfitters! My favorite, 10% off.
  8. 20% off Joe’s Jeans & 15% off Levi’s.
  9. $100 in delivery credit for Postmates. When I travel anywhere I ALWAYS use postmates and let me just tell you it’s changed my life. Pancakes delivered at 12 pm along with Cake. Cookies brought to your hotel room. I LOVE it.
  10. 10% off at PacSun & Forever 21.
  11. Gym Shark, I just found this one out & I’m so excited to use it!
  12. 1-800-Flowers 15% off! For you mom or guy.. when you want to make your girls day, I got you.
  13. 10% off ASOS which is already cheap & has deals allll the time.
  14. 20% off at American Eagle, their the dye t-shirts are so soft & cute!
  15. Show Me Your Mumu, I would buy everything if I could.
  16. $15 off your first Uber Ride.
  17. $15% off every box at HelloFresh!!

They even have discounts for things like hotels & travel, tech gear, and software.

 

Xx,

Kennah

 

Authenticity

The topic of authenticity and being genuine has been weighing on my mind a lot lately. Especially with so much content being put out onto the inter webs nowadays it’s become very superficial. You can never tell what is real and what is fake.

For me it is so important to remain true to myself.

Being a blogger in a world where there are literally hundreds of thousands of them. Posting outfits, articles, playlists, recipes and everything in between. The swipe uppers. The discount coders. Taking on sponsorships and collaborations just to get paid without even testing out products first. With me everything I post or recommend is something that I have purchased, tried, and loved MYSELF. I know I am small but even if companies were sending me things to test out, I will NEVER recommend something I haven’t honestly loved. I will never take advantage of this platform I have to talk and fill it with lies or photoshop. I will never fake the “my life is perfect” act because it isn’t. It’s far from it to be quite honest but it’s my life and I absolutely love every second of it.

There are tons of bloggers and people out there doing exactly what I am doing here, but I hope you feel my realness. I love fashion and beauty, but if you’ve been reading my blog lately it’s been much more than that. It’s given me a lot more confidence to continue to post good content that others can relate to. I love hearing peoples stories. I love connecting with people. Yes, I am going to still be posting beauty and fashion but this blog is becoming much more than I could have ever imagined. The people who have reached out to me telling me they’ve struggled with anxiety or that they love that I am willing to talk about such a touchy subject I APPRECIATE YOU! More than you know.

In a world of filters, editing, and photoshop there is a lack of realness. For all of us. I hope that I can help to bring it back. This isn’t a job for me and it never will be. It’s something I enjoy and love doing. I hope I can help others have the courage to do the same and be confident in what they do have and not worry about what they don’t. Everyone on social media whether you’re a blogger or not could use more raw authenticity. Don’t be afraid to be you. I’m here blogging, being the link in bio girl, putting myself out there and it is really scary and at times I feel silly. What difference can I make in the world? Why would people want to hear what I have to say when there’s so many already doing this same thing? Here I am still writing, still creating and I will never stop.

I was created to create.
Xx, Kennah