Workout Favs

Hi guys!! Today I’m sharing some of my favorite workout items for the new year! I know a lot of you set goals around fitness so I thought it would be the perfect time to share my must haves in and out of the gym!

Air Max 270 – I can’t stop wearing these during my upper body workouts and around town running errands! These are so comfortable!

Metcon – I’m sure you’ve seen these everywhere lately! Great training shoes + they’re super cute and come in lots of color combos. Also super comfortable which is a must for me!

Nike Crewneck – great for to & from the gym, I’ve also been styling mine to run errands with my cropped Amazon vest! It’s nice & thick and sooo cozy!

High Support Sports Bra – A great sports bra for more high intensity workouts! The back is so cute!

Lulu Align Leggings – this fabric is luxury. I prefer the 28 in length, for reference I’m 5’6!

Deodorant – the best for workouts or high stress situations!

Scuba Half-Zip Hoodie – I wear these almost everyday! I love the cropped fit!!

Light Support Sports Bra – just got this in the mail, its super comfy & on sale! A few of the color options are reversible too!

Align Tank Top – I have this in a few colors & I’m obsessed with how flattering they are! Same soft align fabric if you’ve tried the leggings!

Long Sleeved Crop – I have a few colors of these and they’re so great for cold morning workouts in the winter! I love how flattering they are!

No show socks – my favorite no shows they have a grip on the heel so they don’t slip off too!

Gimme Beauty Hair Ties – I love these because they don’t leave a kink in your hair!

Stanley Tumbler – it took me a long time to get on board with this one because I didn’t want to be basic but here I am! I swear I drink more water with this though!

Premier Protein Shakes – the protein shakes I cannot live without!

AirPod Pros – I can no longer live without these in. The sound canceling is amazing you can put them in with no music if you’re in a loud place and it’s silent.

Finally I could leave you without a few playlists! Music is my most important part of a workout!

Pop Workout

Pure Workout – more dance remix type music

Hip-Hop Workout

My Playlist – honestly a mix of it all

Xx, Kennah

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Monthly Round-Up

Hi guys! Today I’m sharing all my current favorites & go-to’s this summer.

Clothing

Nike Dunk Low Black & White – I’ve had these on repeat all summer just like every other girl on IG!

White Chuck Taylor Platform Converse – obsessed with how cute these are, I would size down 1/2 size.

No show socks – These are the best no show socks! They stay on so well. They’ll work with sneakers like the ones above but they won’t work with vans or shoes that show the top of your foot.

Lulu Align Tank – My favorite workout top! So flattering & you don’t have to change after your workout if you don’t want to its just as cute to wear alllll day!

Quay High Key Mini – my favorite sunnies for YEARS!!

NY Yankees Hat – 47′ brand always makes the best fitting hats, I love this neutral hat to throw on when you have a dirty hair day.

Steve Madden Platform Sandal – by far the most comfortable pair of shoes I own. TTS

Lulu Scuba Hoodie – I’ve been obsessed with sweatshirts, but this one is great for summer because it’s cropped so you don’t get overheated.

Beauty

Hangover Pillow Balm Lip Balm – I cannot go longer than 2 hours without reapplying this. I have at least 12 at this point haha

Dime Wonderscreen SPF 30 – this sunscreen has 19% zinc in it, but still blends into the skin well. My favorite sunscreen this year by far! Don’t even get me started on the amazing packaging, I’m the biggest sucker when it comes to good packaging.

Sweet Honey Pineapple & Melon Hand Sanitizer – I took a piercing class earlier this year & they handed this out & it has been my favorite ever since! It has hemp oil to help moisturize too!

Gimme Beauty Hair Ties – the only hair ties I use now because they don’t kink your hair & its gentle.

Stoney Clover Small Pouch – travel essential I typically use this for all of my makeup items.

Stoney Clover Large Pouch – another travel essential this summer, I put all my skincare, hair care type products in this when I travel. It’s deceiving how much it can fit!

Bondi Sans Self Tanner – best self tanner for olive skin tones. Has a coconut smell to it, but honestly all self tanners have the same smell. I use this applicator mitt from amazon!

Bum Bum Hair & Body Mist – the best fresh summery smell

Too Faced Matte Bronzer – obsessed with the smooth formula + it’s matte finish is perfect for sweaty summer days

First Class Detox Dry Shampoo – I always have a harder time keeping my hair clean in the summer – this has absolutely saved my life. Smells amazing & no white cast after you brush it through for my dark haired girls ! Literally my life saver!

Tree Hut Tropic Glow Scrub – super similar smell to the original bum bum scent! Great to use to take off self tanner too.

Brazilian Body Butter – really close dupe to bum bum cream! Not quite exact but it’s pretty dang close + you get 2 6oz bottles for $24 vs $48 for 1 8oz bottle of bum bum!

Supplements

Mary Ruth’s Liquid Morning Vitamins – the only vitamins that don’t make me sick, take 2 TBS in the morning & you’re good to go! They actually taste pretty dang good too!

Liquid IV Watermelon – amazing for hot summer days when you NEED to be hydrated.

Monster 12 Pack – Watermelon & Paradise – can’t live without my monster!

Xx, Kennah