Workout Favs

Hi guys!! Today I’m sharing some of my favorite workout items for the new year! I know a lot of you set goals around fitness so I thought it would be the perfect time to share my must haves in and out of the gym!

Air Max 270 – I can’t stop wearing these during my upper body workouts and around town running errands! These are so comfortable!

Metcon – I’m sure you’ve seen these everywhere lately! Great training shoes + they’re super cute and come in lots of color combos. Also super comfortable which is a must for me!

Nike Crewneck – great for to & from the gym, I’ve also been styling mine to run errands with my cropped Amazon vest! It’s nice & thick and sooo cozy!

High Support Sports Bra – A great sports bra for more high intensity workouts! The back is so cute!

Lulu Align Leggings – this fabric is luxury. I prefer the 28 in length, for reference I’m 5’6!

Deodorant – the best for workouts or high stress situations!

Scuba Half-Zip Hoodie – I wear these almost everyday! I love the cropped fit!!

Light Support Sports Bra – just got this in the mail, its super comfy & on sale! A few of the color options are reversible too!

Align Tank Top – I have this in a few colors & I’m obsessed with how flattering they are! Same soft align fabric if you’ve tried the leggings!

Long Sleeved Crop – I have a few colors of these and they’re so great for cold morning workouts in the winter! I love how flattering they are!

No show socks – my favorite no shows they have a grip on the heel so they don’t slip off too!

Gimme Beauty Hair Ties – I love these because they don’t leave a kink in your hair!

Stanley Tumbler – it took me a long time to get on board with this one because I didn’t want to be basic but here I am! I swear I drink more water with this though!

Premier Protein Shakes – the protein shakes I cannot live without!

AirPod Pros – I can no longer live without these in. The sound canceling is amazing you can put them in with no music if you’re in a loud place and it’s silent.

Finally I could leave you without a few playlists! Music is my most important part of a workout!

Pop Workout

Pure Workout – more dance remix type music

Hip-Hop Workout

My Playlist – honestly a mix of it all

Xx, Kennah

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June Monthly Update

Okay we’re a little bit late on this one, but better late than never AMIRIGHT?? I think I am. June has been crazy and I cannot believe it’s almost the 4th of July! I’ve been waiting for fireworks & BBQs for SO LONG! I’ve been using my youtube app a lot lately watching make-up tutorials, one I am loving is Desi Perkins. She is a glow & brow queen, everything she makes really is so awesome. Definitely check her out. Also her make-up room is to DIE for, if there was one thing in life I could have THIS WOULD BE IT!!

 

Songs :

Products :

  1. I’ve NEVER been a fan of blush before, until I found this color from Tarte. I always end up looking too flushed and red. This blush is different, it’s subtle and the perfect color for my pale pale complexion.
  2. My new favorite lipgloss in the color creme brûlée & its $3.69 at Target.
  3. I’m SO excited to share this Protein Water. YES!! Protein water. I absolutely hate protein shakes, but these… these are AMAZING. 60 calories. 0 sugar. 15g protein. Depending on the flavor the protein is 10-15 grams. I got the variety pack with 15g.
  4. I ordered this jumpsuit for my trip to Seattle. Since I’ve been home I’ve worn it multiple times & I try to wear it every chance I get. It’s seriously comfy and can be dressed up or down.
  5. I’ve been looking for a pair of platform sandals for a minute and found these black Steven Madden ones. Also considering these ones with a white sole.
  6. Brought home this pair of Nike’s from the 5 floors of bliss Nordstrom store in Washington.
  7. HAIR ACCESSORIES… Anyone else been loving this trend?? Found this cute Bandana pony scarf. Maybe I’ll make a full post with all the fun things I’ve found recently, we’ll see.
  8. Nothing says summer like an eyelet blouse.
  9. Summer also means a lot of weddings to attend. I love this pocketed fringe dress.
  10. This Tommy Tee is so cute, it could even work for the 4th of July that isn’t so 4th of July.
  11. Gingham and tie front, this shirt is a winner.
  12. Might need one more swimsuit to get thru the summer, this striped lace-up front one piece will do.

Websites :

Love all the cute clothes on vicicollection.com. They always have a 20% discount going on & you can find the code on their Instagram but really they already have great prices!

Going through a home decor obsessed phase so I’ve been spending a fair amount of time on crateandbarrel.com.

Reading :

I read 2 books by Shari Lapena and both were SO GOOD. I’ve been into mystery thrillers lately and I couldn’t put either one of these down. I read A Stranger in The House and The Couple Next Door.

Xx,

Kennah

 

White Sneakers & How to Keep them White

It’s no secret white shoes are a huge trend because they are so versatile. You can wear them with a dress, jeans or shorts & they still look cute, but how do you keep your white shoes looking white? Below is what I do & other ideas of what you can do to keep those shoes around for awhile.

1. Protectant Spray – if you google this one from Nordstrom there are tons of crazy videos to show you exactly how well it works.

2. Washing Machine – I had someone tell me they’d never heard of putting shoes in the washing machine. This is how I wash all my canvas type shoes or even Nike sneakers & air dry them. Not all shoes can be washed so be sure to look into your specific pair.

3. Magic Eraser – I’ve a huge fan of magic erasers and they work great on leather or the soles of your shoes.

4. Tooth Brush & Soap – This is my ride or die when cleaning shoes. There’s always 2 tooth brushes in my bathroom. 1 for brushing teeth and 1 for cleaning shoes. I love it because you can clean them as they get dirty so if you have one little spot it’s easy to hurry and get it out.

5. Bleach – I don’t use this often because bleach scares me honestly, I always end up with bleach somewhere it’s not supposed to be. If you use this method be sure to dilute it with water!

Tip : Put a towel inside the shoes to help them dry faster.

Vans Classic Sk8-Hi Sneakers

Vans Sk8-Hi Reissue Leather Sneakers

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Superga Multi-Stripe Sneaker

Converse All Star High Tops

Converse Church Taylor All Star Sneakers

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Pro-Keds Royal Hi Sneaker

Perfect off-white option to the converse!

Nike Outburst OG Sneaker

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Nike Air Force 1

adidas Originals Superstar Sneakers

adidas Originals Superstar Metallic Sneaker

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FILA Original Fitness Ripple Sneaker

adidas Originals Stan Smith Sneakers

adidas Originals White and Green Stan Smith Sneakers

adidas Originals White and Grey Stan Smith Sneakers

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Madewell x Veja Low Embroided Sneakers

Xx, Kennah

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Workout Wear

One of my favorite ways to get myself motivated and excited about going to the gym is a new cute outfit to wear to the gym! I know it doesn’t last forever, but the new outfit will definitely get you through your rut. Here are a few of my favorite must-have workout items and some cute things I found on my favorite websites.

  1. Lululemon Pants Align II – Say what you will about the price, but these pants are seriously amazing and worth every penny. I purchased a few pairs from Victoria’s Secret and I hate them, they’re so tight and restricting I never wear them. I definitely would have been better off just buying another pair of the world’s softest workout pants. There is nothing that compares, it is like being naked. LW5LJFS_0001_3
  2. Marble Print Crop Top – I wear this top everywhere. It’s so cute and goes with black, white, pink, and grey bottoms. If you can’t tell, I like neutral colors. active-black-marble-print-zip-through-crop-top
  3. Adidas Tubulars – I cannot find the pair of tubulars I have anywhere online because I found them at a footlocker in Vegas, but I did find a cuuuteee pair of pale pink ones I’m dying over. 10efba40d34d3225961615af4dbea6ab
  4. Tie Back Tank – Yogi inspired tank that is perfect for all workouts. Perfect for glute day so you can check up on your booty gains. 687c8f394c268967e1e4a682b9da5195
  5. Cross Sports Bra – so edgy and cute, this sports bra is a win win because it’s only $16! active-black-cross-detail-wrap-around-crop-top
  6. Cropped Pink Tee – Loose, rolled sleeved plain tee. I have this is white and I wear it to the gym and with a pair of shorts and some sneaks on a regular basis. It’s so cute and easy plus its comfy but doesn’t look lazy. 8542d5577f314345ae4e8318bc4749eb

I hope this gives you a little bit of inspo to get you back in the gym and looking better than ever!

Xx, Kennah