Getting & Staying Inspired

I’ve had people ask me before how I stay motivated & for me motivation & inspiration go hand in hand. If I’m feeling inspired the motivation follows to deliver the things I need to get done. There are my fool proof ways to get or remain inspired.

1 // Find an inspiring place and visit it often. This could be a quite corner of the house, a specific coffee shop or park. For me this is anywhere I can see the sun setting or my favorite street of fancy houses that I want to live in one day.

2 // Make a playlist. I truly believe music is one of the most powerful things in the universe. The way a song can make you feel and empower you. Nothing makes me feel more on top of the world that when I am screaming the words to my favorite song at the top of my lungs. My playlist includes songs like One Man Can Change the World by Big Sean & 7 Rings by Ariana Grande.

3 // Get rid of distractions whatever those may be for you. Turn off the TV, put down the cell phone, & if you need to get out of the house and go into the office to keep your focus DO IT.

4 // Read a book. When I’m feeling like I need a reminder of why I’m pushing for the things I want I pick up one of my favorite books and even reading a chapter will make me feel better. There are so many great books out there and a different one might speak to you but once you find it, keep it close.

5 // Listen to inspiring words of others. Find yourself a podcast, youtube video or ted talk that really resonated with you & save it to your favorites in your web browser so you can pull it up whenever needed.

6 // Visualization. I do this 2 ways. One is laying down in a quite room and closing my eyes while I envision my perfect life. What it looks like, the kind of things I can do and the people around me. I picture every single detail. It can be as crazy as you want. If you want to buy the most expensive bag in the Louis Vuitton store PICTURE IT. If you want to spend 2 weeks in Hawaii PICTURE IT. The second way I do this is by sitting & looking at my vision board, more details on a vision board here.

7 // Make sure you are taken care of first. If I’m feeling really stressed out or overwhelmed I’m never in the right head space to be doing anything creative. Self care is so important. Go to the gym, get a massage, take a bath or just zone out for awhile if you need to.

8 // Take a break & try something new. The world is a great place to find inspiration. Traveling is a huge one for me, but if you don’t have the time or funds head to a new restaurant or part of town.

9 // Surround yourself with the people who make you better & inspire you. These people should believe in your as much as or even more than you do. They are positive influences and will humor every crazy idea you have. I cannot stress enough how selective you should be with who you spend you time with.

I hope this helps you if you’re feeling stuck in a rut or like you’ve hit a plateau. Keep pushing! “Most things have been done, but they have not yet been done by you.” – Quote from Big Magic, my favorite book by Elizabeth Gilbert.

Xx, Kennah

The Science behind a Vision Board

For those that don’t know visualization is one of the most powerful things you can do with your mind. In a book I recently bought they talk about the law of attraction and how it is the strongest force in the universe. For some people visualizing things comes easy. From a young age I realized I was what most people call a ‘dreamer’. For a lot of others this creative side doesn’t come as easily and a more structured way to do this is a vision board.

NBA players and olympic athletes even use this visualization practice to help perfect their game. Our cheer coaches used to make us lay on the mat and play the music and have us envision hitting our routine perfectly. After 2 run throughs of visualizing we always improved dramatically or hit a perfect routine.

Why does visualization work you ask?

The neurons in our brains that transmit information see these visualizations and images and interpret them as real life. Our brain then creates new neural pathways that set us up to actually complete these tasks in real life. It also instills a confidence because we have seen what it looks like to achieve these goals.

Creating a vision board is to help you materialize your dreams and bring them to life. When you make your vision board it should not only be things that you want but it should also mirror the way you want to feel. I picked a few different goals in life and highlighted them on my vision board. Both big and small. I’m big on family so I included pictures of happy families that I hope to have one day. I want to travel a lot and picked a few of my tops places I want to visit someday. I want to be able to have a home office one day to be with my kids but still have a job where I can earn money and help support my family, so I included a photo of a home office. The smaller items I included are Disney annual passes, photos of a dog & a Louis Vuttion Bag I’ve been dying for.

There are no rules and you can put whatever you want on your vision board!!

After you’ve completed your vision board put it somewhere you can see it EVERYDAY! Mine is above the bench where I get dressed every morning. It helps me start my day off right and on hard days it reminds me of why I do what I am doing.

Xx, Kennah